{"id":224,"date":"2025-07-22T12:49:59","date_gmt":"2025-07-22T12:49:59","guid":{"rendered":"https:\/\/thewolfslair.online\/cms\/?p=224"},"modified":"2025-07-24T14:11:04","modified_gmt":"2025-07-24T14:11:04","slug":"july-12-2025-july-20-2025","status":"publish","type":"post","link":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/","title":{"rendered":"July 12 2025 &#8211; July 20 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Boxing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boxing reigned supreme this week, with Oleksandr Usyk\u2019s 5th-round knockout of Daniel Dubois at Wembley defending multiple heavyweight titles, while Hamzah Sheeraz and Francisco Daniel Veron scored big wins in Queens and Fresno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cricket<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cricket kept the excitement high, with MI New York and Texas Super Kings shining in MLC 2025 and the Women\u2019s T20 World Cup Africa Qualifier underway in Botswana. Rugby, hockey, Formula 1, and UFC took a breather, likely in off-season mode. Check BBC Sport or ESPN for live updates as the summer sports scene heats up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rugby<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Springboks secured a series win over Italy, after wining the second test 45-0 at the Nelson Mandela Bay Stadium on Saturday evening.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/x.com\/SSRugby\/status\/1944070775876493541?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1944070775876493541%7Ctwgr%5E7c750ecab068a9042c0253d80e64e2ee59caeab3%7Ctwcon%5Es1_c10&amp;ref_url=https%3A%2F%2Fwww.news24.com%2Fsport%2Frugby%2Fspringboks%2Flive-springboks-v-italy-20250712-0610\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wrestling<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"U20 Melvin Nordstr\u00f6m (SWE) vs Nicklas Tveiten (NOR) 72kg. Greco-roman men wrestling tournament.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x5JlGYvReuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Five minutes of the craziest Greco throws from the Hungarian Ranking Series\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o0azoz_oSyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Five minutes of the craziest women&#039;s throws from the Hungarian Ranking Series\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WUIa9q0SZ-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Boxing Boxing reigned supreme this week, with Oleksandr Usyk\u2019s 5th-round knockout of Daniel Dubois at Wembley defending multiple<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[61,52],"tags":[80,81,79,82],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-featured","category-scoreboard","tag-boxing","tag-cricket","tag-rugby","tag-wrestling","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July 12 2025 - July 20 2025 - The Wolfs Lair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July 12 2025 - July 20 2025 - The Wolfs Lair\" \/>\n<meta property=\"og:description\" content=\"Boxing Boxing reigned supreme this week, with Oleksandr Usyk\u2019s 5th-round knockout of Daniel Dubois at Wembley defending multiple\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wolfs Lair\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GSNBody\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T12:49:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T14:11:04+00:00\" \/>\n<meta name=\"author\" content=\"Brian Kitching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BrianKitching7\" \/>\n<meta name=\"twitter:site\" content=\"@BrianKitching7\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Kitching\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/\"},\"author\":{\"name\":\"Brian Kitching\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/person\\\/92a2db0a286e3a11129771aa796fb13e\"},\"headline\":\"July 12 2025 &#8211; July 20 2025\",\"datePublished\":\"2025-07-22T12:49:59+00:00\",\"dateModified\":\"2025-07-24T14:11:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/\"},\"wordCount\":149,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\"},\"keywords\":[\"boxing\",\"cricket\",\"Rugby\",\"wrestling\"],\"articleSection\":[\"Featured\",\"Scoreboard\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/\",\"name\":\"July 12 2025 - July 20 2025 - The Wolfs Lair\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\"},\"datePublished\":\"2025-07-22T12:49:59+00:00\",\"dateModified\":\"2025-07-24T14:11:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/july-12-2025-july-20-2025\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"July 12 2025 &#8211; July 20 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"name\":\"The Wolfs Lair\",\"description\":\"Where Legends Are Forged.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\",\"name\":\"The Wolfs Lair\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"contentUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"width\":2000,\"height\":1414,\"caption\":\"The Wolfs Lair\"},\"image\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GSNBody\",\"https:\\\/\\\/x.com\\\/BrianKitching7\",\"https:\\\/\\\/www.instagram.com\\\/gsnbody\",\"https:\\\/\\\/t.me\\\/gsnwolfpack\",\"https:\\\/\\\/www.tiktok.com\\\/@gsnbody\",\"https:\\\/\\\/www.youtube.com\\\/@ThWolfsLair\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/person\\\/92a2db0a286e3a11129771aa796fb13e\",\"name\":\"Brian Kitching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"caption\":\"Brian Kitching\"},\"description\":\"With a career spanning over four decades, Brian is a seasoned fitness professional and educator. He qualified in Sports Science in 1992, complemented by certifications in Sport Nutrition and Kids Nutrition. As a father of three sons, Brian is deeply passionate about helping individuals achieve their fitness goals. In 1992, he founded GSNBody (The Wolf's Lair), a pioneering fitness organization dedicated to transforming lives through health and wellness. Since 1995, he has been an influential educator in the fitness industry, sharing his extensive knowledge and experience with aspiring fitness professionals. Beyond his professional achievements, Brian is committed to making a positive impact in the community. He works with abused, abandoned, and at-risk children, using sports as a powerful tool to drive change and foster resilience. His expertise extends to training sportsmen and celebrities, helping them reach peak performance.\",\"sameAs\":[\"https:\\\/\\\/buymeacoffee.com\\\/wolfslair\"],\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"July 12 2025 - July 20 2025 - The Wolfs Lair","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/","og_locale":"en_US","og_type":"article","og_title":"July 12 2025 - July 20 2025 - The Wolfs Lair","og_description":"Boxing Boxing reigned supreme this week, with Oleksandr Usyk\u2019s 5th-round knockout of Daniel Dubois at Wembley defending multiple","og_url":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/","og_site_name":"The Wolfs Lair","article_publisher":"https:\/\/www.facebook.com\/GSNBody","article_published_time":"2025-07-22T12:49:59+00:00","article_modified_time":"2025-07-24T14:11:04+00:00","author":"Brian Kitching","twitter_card":"summary_large_image","twitter_creator":"@BrianKitching7","twitter_site":"@BrianKitching7","twitter_misc":{"Written by":"Brian Kitching","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/#article","isPartOf":{"@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/"},"author":{"name":"Brian Kitching","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/person\/92a2db0a286e3a11129771aa796fb13e"},"headline":"July 12 2025 &#8211; July 20 2025","datePublished":"2025-07-22T12:49:59+00:00","dateModified":"2025-07-24T14:11:04+00:00","mainEntityOfPage":{"@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/"},"wordCount":149,"commentCount":0,"publisher":{"@id":"https:\/\/thewolfslair.online\/cms\/#organization"},"keywords":["boxing","cricket","Rugby","wrestling"],"articleSection":["Featured","Scoreboard"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/","url":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/","name":"July 12 2025 - July 20 2025 - The Wolfs Lair","isPartOf":{"@id":"https:\/\/thewolfslair.online\/cms\/#website"},"datePublished":"2025-07-22T12:49:59+00:00","dateModified":"2025-07-24T14:11:04+00:00","breadcrumb":{"@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thewolfslair.online\/cms\/july-12-2025-july-20-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewolfslair.online\/cms\/"},{"@type":"ListItem","position":2,"name":"July 12 2025 &#8211; July 20 2025"}]},{"@type":"WebSite","@id":"https:\/\/thewolfslair.online\/cms\/#website","url":"https:\/\/thewolfslair.online\/cms\/","name":"The Wolfs Lair","description":"Where Legends Are Forged.","publisher":{"@id":"https:\/\/thewolfslair.online\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewolfslair.online\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thewolfslair.online\/cms\/#organization","name":"The Wolfs Lair","url":"https:\/\/thewolfslair.online\/cms\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","contentUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","width":2000,"height":1414,"caption":"The Wolfs Lair"},"image":{"@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GSNBody","https:\/\/x.com\/BrianKitching7","https:\/\/www.instagram.com\/gsnbody","https:\/\/t.me\/gsnwolfpack","https:\/\/www.tiktok.com\/@gsnbody","https:\/\/www.youtube.com\/@ThWolfsLair"]},{"@type":"Person","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/person\/92a2db0a286e3a11129771aa796fb13e","name":"Brian Kitching","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","caption":"Brian Kitching"},"description":"With a career spanning over four decades, Brian is a seasoned fitness professional and educator. He qualified in Sports Science in 1992, complemented by certifications in Sport Nutrition and Kids Nutrition. As a father of three sons, Brian is deeply passionate about helping individuals achieve their fitness goals. In 1992, he founded GSNBody (The Wolf's Lair), a pioneering fitness organization dedicated to transforming lives through health and wellness. Since 1995, he has been an influential educator in the fitness industry, sharing his extensive knowledge and experience with aspiring fitness professionals. Beyond his professional achievements, Brian is committed to making a positive impact in the community. He works with abused, abandoned, and at-risk children, using sports as a powerful tool to drive change and foster resilience. His expertise extends to training sportsmen and celebrities, helping them reach peak performance.","sameAs":["https:\/\/buymeacoffee.com\/wolfslair"],"url":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/"}]}},"_links":{"self":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/224\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}