{"id":671,"date":"2026-09-14T11:00:00","date_gmt":"2026-09-14T11:00:00","guid":{"rendered":"https:\/\/thewolfslair.online\/cms\/?p=671"},"modified":"2026-09-14T06:45:05","modified_gmt":"2026-09-14T06:45:05","slug":"apparently-reverse-planking-is-still-planking-right","status":"publish","type":"post","link":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/","title":{"rendered":"Apparently Reverse Planking Is Still Planking, Right?"},"content":{"rendered":"\n

Day 5: Reverse Planking Is Still Planking, Right?<\/h2>\n\n\n\n

Another rest day.<\/p>\n\n\n\n

And I\u2019m actually taking this one quite seriously because tomorrow is hockey drills.<\/strong> \ud83c\udfd1<\/p>\n\n\n\n

Which means running.<\/p>\n\n\n\n

Actual running.<\/p>\n\n\n\n

And if we\u2019re being completely transparent here, for approximately the last 15 years, the only part of me that has consistently run is my mouth.<\/strong><\/mark><\/p><\/blockquote><\/figure>\n\n\n\n

So I feel today\u2019s rest is not only deserved, but medically necessary for whatever shitshow tomorrow may bring. \ud83d\ude02<\/p>\n\n\n\n

If I survive, there will be signs of life. Probably another blog post detailing how I tripped over my own feet, peed myself slightly and reconsidered every decision that brought me to this point.<\/p>\n\n\n\n

That exact scenario is currently doing circuits in my brain.<\/p>\n\n\n\n

But tomorrow\u2019s trauma is tomorrow\u2019s problem.<\/p>\n\n\n\n

Today, my uterus chose violence.<\/h3>\n\n\n\n

Tannie Flo is still here after arriving six days early, and apparently she woke up this morning and decided:<\/p>\n\n\n\n

\u201cYou know what? Let\u2019s try to kill her.\u201d<\/strong><\/p>\n\n\n\n

She did not succeed.<\/p>\n\n\n\n

It has, however, felt at times like someone is enthusiastically stabbing me in the ovaries.<\/p>\n\n\n\n

Uterus: 1
Me: still fucking standing.<\/strong><\/p>\n\n\n\n

Well… lying down currently, but we\u2019ll get to that.<\/p>\n\n\n\n

The munchies also arrived.<\/p>\n\n\n\n

And I DID NOT GIVE IN.<\/p>\n\n\n\n

Breakfast was my granola and Greek yoghurt. During the day I had a sugar-free Red Bull, two air-fried chicken thighs, a cup of tea and plenty of water.<\/p>\n\n\n\n

Look at me being all responsible and shit.<\/p>\n\n\n\n

Then came the real test.<\/p>\n\n\n\n

I went to the shop.<\/h3>\n\n\n\n

I walked past the brownies.<\/p>\n\n\n\n

They called me.<\/p>\n\n\n\n

I swear to God I heard a tiny:<\/p>\n\n\n\n

\n

\u201cPsst… psst… Candice… over here…\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n

I kept walking.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Then I passed the lamingtons.<\/p>\n\n\n\n

Thankfully, those little bastards were behind a refrigerated door, so their voices were muffled.<\/p>\n\n\n\n

I couldn’t hear their cries to come home with me.<\/p>\n\n\n\n

Instead, I bought nuts, biltong and venison drywors.<\/p>\n\n\n\n

I didn’t actually realise it was venison until I got home, but I’m pretty sure I get some sort of healthy-person bonus points for accidentally buying game meat.<\/p>\n\n\n\n

Brownie points, perhaps…<\/strong><\/p>\n\n\n\n

Oh for fuck’s sake.<\/p>\n\n\n\n

THE BROWNIES ARE BACK.<\/strong><\/p>\n\n\n\n

\ud83d\ude02<\/p>\n\n\n\n

But tonight? I’m having a burger.<\/h3>\n\n\n\n

A proper, scrumptious, homemade cheeseburger.<\/p>\n\n\n\n

And do I feel guilty?<\/p>\n\n\n\n

Nope.<\/strong><\/p>\n\n\n\n

Because I made better choices today.<\/p>\n\n\n\n

I walked past the sweets. I ate well. I drank my water. And right from the beginning I said this journey was never going to involve surviving on chicken, broccoli and sadness.<\/p>\n\n\n\n

A homemade cheeseburger isn’t failure.<\/p>\n\n\n\n

It’s supper.<\/p>\n\n\n\n

And I intend to enjoy every bloody bite.<\/p>\n\n\n\n

As for tonight’s exercise…<\/h3>\n\n\n\n

I am currently reverse planking<\/strong>.<\/p>\n\n\n\n

For anyone unfamiliar with this highly advanced exercise, it involves lying completely flat on your back in bed and doing absolutely fuck all.<\/p>\n\n\n\n

It’s something, right?<\/p>\n\n\n\n

At this point, I think the actual plank and I may need couples counselling.<\/p>\n\n\n\n

And actually… something is changing.<\/h3>\n\n\n\n

Day 5 wasn’t exciting.<\/p>\n\n\n\n

There was no workout. No dramatic breakthrough. No magical transformation.<\/p>\n\n\n\n

I ate reasonably well. I survived my uterus. I resisted the brownies. I’m going to eat my burger. And now I’m lying in bed.<\/p>\n\n\n\n

But five days in, I’m already noticing little things.<\/p>\n\n\n\n

My energy feels different. My sleep seems to be changing. My mood has been better.<\/p>\n\n\n\n

Despite feeling like I’m occasionally being stabbed directly in the ovaries, I’m actually chipper<\/strong>.<\/p>\n\n\n\n

I’m happy.<\/p>\n\n\n\n

And perhaps that’s the bit worth writing about today.<\/p>\n\n\n\n

Not every successful day needs to be dramatic.<\/p>\n\n\n\n

Sometimes success is simply noticing that you feel a little better than you did five days ago.<\/p>\n\n\n\n

So sweet dreams, everyone, and congratulations on surviving another week. \u2764\ufe0f<\/p>\n\n\n\n

For once, I don’t feel like I’m just<\/em> surviving.<\/p>\n\n\n\n

I’m surviving and thriving.<\/strong><\/p>\n\n\n\n

And I’m starting to genuinely believe:<\/p>\n\n\n\n

I can definitely do this.<\/strong><\/p>\n\n\n\n

Tomorrow: hockey drills. \ud83c\udfd1<\/p>\n\n\n\n

God help me.<\/p>\n\n\n\n

Day 5: Done. \u2764\ufe0f<\/strong>
Uterus:<\/strong> attempted murder.
Brownies:<\/strong> resisted.
Burger:<\/strong> absolutely happening.
Mood:<\/strong> suspiciously cheerful.
Plank:<\/strong> reverse edition completed successfully.
Tomorrow:<\/strong> we run.*<\/p>\n\n\n\n

Allegedly.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Day 5: Reverse Planking Is Still Planking, Right? Another rest day. And I\u2019m actually taking this one quite<\/p>\n","protected":false},"author":5,"featured_media":634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[6,4,40,109,110,1],"tags":[41,60,220,58,45],"class_list":["post-671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","category-exercise-fitness","category-mental-health","category-mindfulness","category-training","tag-health","tag-lifestyle","tag-pcos","tag-series","tag-training","pmpro-has-access"],"yoast_head":"\nApparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair\" \/>\n<meta property=\"og:description\" content=\"Day 5: Reverse Planking Is Still Planking, Right? Another rest day. And I\u2019m actually taking this one quite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wolfs Lair\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GSNBody\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/clvosloo\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Candice Vosloo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BrianKitching7\" \/>\n<meta name=\"twitter:site\" content=\"@BrianKitching7\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Candice Vosloo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/\"},\"author\":{\"name\":\"Candice Vosloo\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/person\\\/9ffba4901d4bd825154cbff441abfe51\"},\"headline\":\"Apparently Reverse Planking Is Still Planking, Right?\",\"datePublished\":\"2026-09-14T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/\"},\"wordCount\":673,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image_dccf755e.jpg\",\"keywords\":[\"health\",\"lifestyle\",\"PCOS\",\"series\",\"training\"],\"articleSection\":[\"Articles\",\"Exercise\",\"Exercise & Fitness\",\"Mental Health\",\"Mindfulness\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/\",\"name\":\"Apparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image_dccf755e.jpg\",\"datePublished\":\"2026-09-14T11:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image_dccf755e.jpg\",\"contentUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image_dccf755e.jpg\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/apparently-reverse-planking-is-still-planking-right\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apparently Reverse Planking Is Still Planking, Right?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"name\":\"The Wolfs Lair\",\"description\":\"Where Legends Are Forged.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\",\"name\":\"The Wolfs Lair\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"contentUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"width\":2000,\"height\":1414,\"caption\":\"The Wolfs Lair\"},\"image\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GSNBody\",\"https:\\\/\\\/x.com\\\/BrianKitching7\",\"https:\\\/\\\/www.instagram.com\\\/gsnbody\",\"https:\\\/\\\/t.me\\\/gsnwolfpack\",\"https:\\\/\\\/www.tiktok.com\\\/@gsnbody\",\"https:\\\/\\\/www.youtube.com\\\/@ThWolfsLair\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/person\\\/9ffba4901d4bd825154cbff441abfe51\",\"name\":\"Candice Vosloo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g\",\"caption\":\"Candice Vosloo\"},\"description\":\"35.. Mom of 3. PCOS since 16. Lover of good food. Somehow decided playing hockey again was a sensible\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clvosloo\\\/\"],\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/candy-girl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/","og_locale":"en_US","og_type":"article","og_title":"Apparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair","og_description":"Day 5: Reverse Planking Is Still Planking, Right? Another rest day. And I\u2019m actually taking this one quite","og_url":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/","og_site_name":"The Wolfs Lair","article_publisher":"https:\/\/www.facebook.com\/GSNBody","article_author":"https:\/\/www.facebook.com\/clvosloo\/","article_published_time":"2026-09-14T11:00:00+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg","type":"image\/jpeg"}],"author":"Candice Vosloo","twitter_card":"summary_large_image","twitter_creator":"@BrianKitching7","twitter_site":"@BrianKitching7","twitter_misc":{"Written by":"Candice Vosloo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#article","isPartOf":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/"},"author":{"name":"Candice Vosloo","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/person\/9ffba4901d4bd825154cbff441abfe51"},"headline":"Apparently Reverse Planking Is Still Planking, Right?","datePublished":"2026-09-14T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/"},"wordCount":673,"commentCount":0,"publisher":{"@id":"https:\/\/thewolfslair.online\/cms\/#organization"},"image":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#primaryimage"},"thumbnailUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg","keywords":["health","lifestyle","PCOS","series","training"],"articleSection":["Articles","Exercise","Exercise & Fitness","Mental Health","Mindfulness","Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/","url":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/","name":"Apparently Reverse Planking Is Still Planking, Right? - The Wolfs Lair","isPartOf":{"@id":"https:\/\/thewolfslair.online\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#primaryimage"},"image":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#primaryimage"},"thumbnailUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg","datePublished":"2026-09-14T11:00:00+00:00","breadcrumb":{"@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#primaryimage","url":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg","contentUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/image_dccf755e.jpg","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/thewolfslair.online\/cms\/apparently-reverse-planking-is-still-planking-right\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewolfslair.online\/cms\/"},{"@type":"ListItem","position":2,"name":"Apparently Reverse Planking Is Still Planking, Right?"}]},{"@type":"WebSite","@id":"https:\/\/thewolfslair.online\/cms\/#website","url":"https:\/\/thewolfslair.online\/cms\/","name":"The Wolfs Lair","description":"Where Legends Are Forged.","publisher":{"@id":"https:\/\/thewolfslair.online\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewolfslair.online\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thewolfslair.online\/cms\/#organization","name":"The Wolfs Lair","url":"https:\/\/thewolfslair.online\/cms\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","contentUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","width":2000,"height":1414,"caption":"The Wolfs Lair"},"image":{"@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GSNBody","https:\/\/x.com\/BrianKitching7","https:\/\/www.instagram.com\/gsnbody","https:\/\/t.me\/gsnwolfpack","https:\/\/www.tiktok.com\/@gsnbody","https:\/\/www.youtube.com\/@ThWolfsLair"]},{"@type":"Person","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/person\/9ffba4901d4bd825154cbff441abfe51","name":"Candice Vosloo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a77c7acd5e9bbeab166cefd653e6d5004dbc585d7af1cefa4b55f607c49d29b2?s=96&d=mm&r=g","caption":"Candice Vosloo"},"description":"35.. Mom of 3. PCOS since 16. Lover of good food. Somehow decided playing hockey again was a sensible","sameAs":["https:\/\/www.facebook.com\/clvosloo\/"],"url":"https:\/\/thewolfslair.online\/cms\/author\/candy-girl\/"}]}},"_links":{"self":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":2,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/posts\/671\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}