{"id":681,"date":"2026-09-16T11:00:00","date_gmt":"2026-09-16T11:00:00","guid":{"rendered":"https:\/\/thewolfslair.online\/cms\/?p=681"},"modified":"2026-09-14T07:11:16","modified_gmt":"2026-09-14T07:11:16","slug":"apparently-today-we-achieved-absolutely-nothing","status":"publish","type":"post","link":"https:\/\/thewolfslair.online\/cms\/apparently-today-we-achieved-absolutely-nothing\/","title":{"rendered":"Apparently Today, We Achieved Absolutely Nothing\u2026"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Day 7: Today, We Achieved Absolutely Nothing\u2026 Beautifully \ud83d\ude02<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another glorious rainy day. \ud83c\udf27\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And today I took <strong>full advantage<\/strong> of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I slept.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I woke up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I slept again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I briefly considered being a productive member of society\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026and went back to sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basically, I spent the majority of Day 7 horizontal, which honestly seems to be becoming one of my strongest exercise positions. At this rate, reverse planking may actually become my speciality. \ud83d\ude02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fatigue was <strong>fatiguing<\/strong> today, and my migraine decided to make an unwanted comeback, so apparently my body had one item on its programme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REST.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for once, I listened.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Food wasn&#8217;t particularly exciting either.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Because of the migraine, I really didn&#8217;t feel like eating much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I managed my granola and yoghurt for breakfast, an apple and a few pieces of beef strips during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which obviously meant that by supper time I had accumulated enough responsible-adult points to cash them in for\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>McDonald&#8217;s. \ud83c\udf5f\ud83d\ude02<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, before anyone starts clutching their chicken breasts and broccoli\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t go completely feral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tried their new lemon pepper wrap with chips and a Stoney Zero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you know what?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Not a bad little cheat meal in my books.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although I&#8217;m starting to dislike the term <em>cheat meal<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t cheat on anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ate McDonald&#8217;s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My relationship with my granola remains intact. \ud83d\ude02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was always supposed to be something I could actually <strong>live with<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m not going to spend the rest of my life terrified of a chip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ate very little today, I wanted McD&#8217;s, I had McD&#8217;s, I enjoyed it, and tomorrow we carry on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No guilt. No dramatic restart on Monday. No funeral for my fitness journey.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Speaking of tomorrow\u2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tomorrow\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WE DO LEGS.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently I have learned absolutely nothing from Day 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seeing as today&#8217;s blog basically consists of <em>\u201cI slept, my head hurt and I ate McDonald&#8217;s,\u201d<\/em> I thought I&#8217;d at least share what Future Me has planned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re starting with a nice brisk incline walk to warm up, followed by leg press, leg curls and leg extensions. Then I&#8217;ll superset adductors and abductors before moving on to glute bridges and calf raises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>the plank.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM-683x1024.png\" alt=\"\" class=\"wp-image-683\" srcset=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM-683x1024.png 683w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM-200x300.png 200w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM-768x1152.png 768w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM-600x900.png 600w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-09_08_57-AM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Look at me putting it on the programme like I&#8217;m suddenly a woman who planks now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One successful 20-second attempt and apparently I&#8217;ve become arrogant. \ud83d\ude02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ll see how that goes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now, though, Day 7 was boring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was uneventful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was completely restful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And actually\u2026 <strong>that&#8217;s okay.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seven days ago, I probably would&#8217;ve looked at a day like today and felt guilty for doing nothing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But maybe part of doing this properly is understanding that sometimes your body genuinely needs you to stop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, mine did.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I stopped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomorrow will be better. Tomorrow I&#8217;ll hopefully have considerably more nonsense to report.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if everything goes according to plan, tomorrow evening I&#8217;ll be walking like I&#8217;ve recently learned how legs work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet dreams, everyone. \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 7: Done.<\/strong><br><strong>Body:<\/strong> utterly useless.<br><strong>Migraine:<\/strong> returned without invitation.<br><strong>Food:<\/strong> minimal.<br><strong>McDonald&#8217;s:<\/strong> enjoyed without guilt.<br><strong>Exercise:<\/strong> aggressive sleeping.<br><strong>Plank:<\/strong> scheduled for tomorrow.<br><strong>Tomorrow&#8217;s legs:<\/strong> blissfully unaware of what&#8217;s coming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One whole week down.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently\u2026 <strong>we really are doing this.<\/strong> \ud83e\ude77<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM-853x1024.png\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM-853x1024.png 853w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM-250x300.png 250w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM-768x921.png 768w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM-600x720.png 600w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-14-2026-08_58_07-AM.png 1145w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Day 7: Today, We Achieved Absolutely Nothing\u2026 Beautifully \ud83d\ude02 Another glorious rainy day. \ud83c\udf27\ufe0f And today I took<\/p>\n","protected":false},"author":5,"featured_media":634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[6,4,108,109,110,1],"tags":[41,60,220,58,45],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","category-mental-fitness","category-mental-health","category-mindfulness","category-training","tag-health","tag-lifestyle","tag-pcos","tag-series","tag-training","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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