{"id":704,"date":"2026-09-18T11:00:00","date_gmt":"2026-09-18T11:00:00","guid":{"rendered":"https:\/\/thewolfslair.online\/cms\/?p=704"},"modified":"2026-09-18T10:05:33","modified_gmt":"2026-09-18T10:05:33","slug":"apparently-my-body-has-filed-a-formal-complaint","status":"publish","type":"post","link":"https:\/\/thewolfslair.online\/cms\/apparently-my-body-has-filed-a-formal-complaint\/","title":{"rendered":"Apparently My Body Has Filed a Formal Complaint"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Day 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently my body has realised that I\u2019m serious about this whole getting fitter, playing hockey again, making better choices thing\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it has begun industrial action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today we welcomed another headache, nausea AND pimples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because apparently Tannie Flo wasn\u2019t bringing enough entertainment to the party.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yay, hormones. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf89\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f389.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But first\u2026 COFFEE. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2615\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t91\/1\/16\/2615.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I had my first cup of coffee in an entire week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No sugar. Just a little bit of milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And ohhhh, how I missed coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I genuinely didn\u2019t think I would because I\u2019ve still had my energy drinks here and there, but apparently nothing quite replaces that first proper cup of coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was beautiful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We had a moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I nearly apologised to it for abandoning it.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Food-wise, I kept making the better choices I\u2019ve been trying to make. And honestly, eight days in, I\u2019m pretty damn proud of that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then it was time for\u2026<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">LEG DAY: THE SEQUEL NOBODY ASKED FOR.<\/mark><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I went in wearing my baggy tracksuit pants and oversized sweater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comfort level: 10\/10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fashion week: absolutely fucking not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tights were strictly forbidden today thanks to the period bloat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At least, I\u2019m hoping it\u2019s period bloat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because my scale was sitting there looking at me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I was looking at it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Should I?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shouldn\u2019t I?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It reminded me of being a kid pulling petals off a flower.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get on the scale\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t get on the scale\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s probably bloating\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just leave it the fuck alone\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got on the fucking scale.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And technically\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m still down from where I started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">YAY ME! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf89\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f389.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Except\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m up from my last weigh-in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So somehow I managed to lose weight overall and STILL let a small electronic square on my kitchen floor hurt my feelings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fantastic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For approximately 30 seconds, my brain went:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXCUSE ME?!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been exercising.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been drinking my water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been making better choices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I WALKED PAST BROWNIES THAT WERE LITERALLY WHISPERING TO ME.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I HAVE EARNED THIS.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">But then the slightly more rational part of my brain eventually clocked in for work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m on my period. I\u2019m bloated. My hormones are having some sort of illegal rave. Weight fluctuates. One weigh-in doesn\u2019t suddenly undo everything I\u2019ve done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, most importantly:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m still lighter than when I started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So technically\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scale: \u00bd point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me: still winning overall.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Little bitch just caught me on a bad day.<br>And perhaps that\u2019s another part of this journey I need to learn \u2014 not allowing one number on one particular day to decide whether I\u2019m succeeding.<br>Because eight days ago, seeing that number might have sent me straight to the cupboard.<\/mark><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I swore at the scale and carried on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ll call that progress. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude02\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now back to the actual torture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg day was successful\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But holy shit, it was HARD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I definitely battled more with the weights today than I did last week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And naturally, my brain immediately wanted an explanation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why could I do this last week but struggle today?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is it the hormones?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The headache?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nausea?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did I eat enough?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is my body just having an off day?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And after thoroughly overthinking the entire situation, I reached the following highly scientific conclusion:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t fucking know.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today was simply harder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And maybe that\u2019s something else I need to learn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progress doesn\u2019t necessarily mean that every workout is going to feel easier than the one before it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some days I\u2019m going to feel stronger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other days, the exact same weight is apparently going to feel like somebody secretly replaced it with a small hatchback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today was a hatchback day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I pushed through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg day: DONE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then apparently my upper body got jealous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because later I tried to blow-dry my hair and discovered that my arms had also submitted their resignations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shoulders?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biceps?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triceps?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also finished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn\u2019t even DO upper body today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently blow-drying my hair is now part of my exercise programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the sugary deliciousness remains untouched.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another day of avoiding all the delicious sugary things I once could have demolished in approximately five seconds flat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which got me thinking\u2026<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Is there a world record for how quickly someone can eat an entire slab of chocolate?<br>Because I genuinely feel like I may have missed my calling.<br>I could\u2019ve represented South Africa.<br>There could have been sponsorships.<br>Medals.<br>National pride.<\/mark><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f1ff_1f1e6.png\" alt=\"\ud83c\uddff\ud83c\udde6\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Alas, that particular hobby has been put away for now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not because chocolate has suddenly become evil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chocolate remains magnificent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But right now I\u2019m trying to change some habits and teach myself that every craving doesn\u2019t require an immediate response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The chocolate will still be there another day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hopefully.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otherwise, we riot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a slightly more serious note\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the last two days, I\u2019ve also been working on something a little different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m putting together an article about PCOS and the effects it can have on our bodies and our experiences with exercise and training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019ll be a little more serious than these daily ramblings \u2014 but don\u2019t worry, not so serious that you\u2019ll need caffeine and a medical dictionary to get through it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing I\u2019ve become increasingly aware of is just how differently PCOS can show up from one person to another.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re reading this and PCOS is part of your own story, and you\u2019d like to share your experiences, symptoms or the things you\u2019ve struggled with, please feel free to reach out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I certainly don\u2019t have all the answers, but I\u2019m happy to listen, share what I\u2019ve learned, and where something is outside my lane, hopefully point you towards someone wiser or better qualified who may be able to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because sometimes simply hearing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYep. Me too.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">can make things feel a little less lonely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And at this point, I am about 10,000% convinced I\u2019m heading into perimenopause as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because apparently my hormones looked at PCOS and thought:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know what this woman needs?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fucking sequel.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\" alt=\"\ud83d\ude02\" style=\"aspect-ratio:1;width:16px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anyway\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg day?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DONE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I would just like everyone to prepare themselves for the announcement nobody thought we\u2019d ever hear when this little adventure started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PLANK: DONE. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f44f.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude02\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td0\/1\/16\/1f602.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AGAIN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look at her go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From avoiding that bloody thing for five straight days to apparently just casually including it in the workout now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Character development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m in bed now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My legs have clocked out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My arms have been defeated by a hairdryer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My hormones are running an unsanctioned festival.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I\u2019m ready to call it a night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM-1024x683.png\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM-1024x683.png 1024w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM-300x200.png 300w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM-768x512.png 768w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM-600x400.png 600w, https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-18-2026-11_52_25-AM.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Day 8: Done. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Headache: rude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nausea: unnecessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pimples: hormonally sponsored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coffee: WE\u2019RE BACK, BABY. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2615\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t91\/1\/16\/2615.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scale: won today\u2019s round. Still losing the tournament. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4\/1\/16\/1f60f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legs: survived the hatchback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arms: defeated by a hairdryer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chocolate-eating career: tragically retired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plank: DONE. AGAIN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eight days in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The scale may have tried to piss on my parade\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But tomorrow we carry on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progress, not perfection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apparently\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re still doing this. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\ude77\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1fa77.png\"><\/p>\n\n\n\r\n<div class=\"align wp-block-bssb-social-share\" id=\"bssbSocialShare-1\" data-attributes=\"{&quot;align&quot;:&quot;&quot;,&quot;socials&quot;:[{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;facebook&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-facebook-f&quot;,&quot;color&quot;:&quot;#1877f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;twitter&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-twitter&quot;,&quot;color&quot;:&quot;#1da1f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;linkedin&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-linkedin-in&quot;,&quot;color&quot;:&quot;#0a66c2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;mobileMessenger&quot;,&quot;network&quot;:&quot;whatsapp&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-whatsapp&quot;,&quot;color&quot;:&quot;#25d366&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}}],&quot;alignment&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;default&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;size&quot;:&quot;28px&quot;,&quot;gap&quot;:&quot;14px&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;border&quot;:{&quot;radius&quot;:&quot;50%&quot;},&quot;shadow&quot;:[],&quot;direction&quot;:&quot;row&quot;}\">\r\n\t<div class=\"bssbStyle\"><\/div>\r\n\r\n\t<ul class=\"bssbSocialShare\">\r\n\t\t\r\n\t\t\t<li class=\"icon icon-0\" data-social=\"facebook\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-1\" data-social=\"twitter\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-2\" data-social=\"linkedin\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t\t\t<li class=\"icon icon-3\" data-social=\"whatsapp\" \t>\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\r\n\t\t\t\t\r\n\t\t\t<\/li>\r\n\r\n\t\t\r\n\t<\/ul>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Day 8. Apparently my body has realised that I\u2019m serious about this whole getting fitter, playing hockey again,<\/p>\n","protected":false},"author":5,"featured_media":634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[6,4,109,110,107,1],"tags":[41,60,220,58,45],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","category-mental-health","category-mindfulness","category-mindset-motivation","category-training","tag-health","tag-lifestyle","tag-pcos","tag-series","tag-training","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apparently My Body Has Filed a Formal Complaint - The Wolfs Lair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewolfslair.online\/cms\/apparently-my-body-has-filed-a-formal-complaint\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apparently My Body Has Filed a Formal Complaint - The Wolfs Lair\" \/>\n<meta property=\"og:description\" content=\"Day 8. 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