{"id":2,"name":"Brian Kitching","url":"https:\/\/buymeacoffee.com\/wolfslair","description":"With a career spanning over four decades, Brian is a seasoned fitness professional and educator. He qualified in Sports Science in 1992, complemented by certifications in Sport Nutrition and Kids Nutrition. As a father of three sons, Brian is deeply passionate about helping individuals achieve their fitness goals.\r\n\r\n\r\n\r\nIn 1992, he founded GSNBody (The Wolf's Lair), a pioneering fitness organization dedicated to transforming lives through health and wellness. Since 1995, he has been an influential educator in the fitness industry, sharing his extensive knowledge and experience with aspiring fitness professionals.\r\n\r\n\r\n\r\nBeyond his professional achievements, Brian is committed to making a positive impact in the community. He works with abused, abandoned, and at-risk children, using sports as a powerful tool to drive change and foster resilience. His expertise extends to training sportsmen and celebrities, helping them reach peak performance.","link":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/","slug":"pendarth","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g"},"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brian Kitching, Author at The Wolfs Lair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"Brian Kitching, Author at The Wolfs Lair\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wolfs Lair\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=500&d=mm&r=g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BrianKitching7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"ProfilePage\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/\",\"name\":\"Brian Kitching, Author at The Wolfs Lair\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for Brian Kitching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#website\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"name\":\"The Wolfs Lair\",\"description\":\"Where Legends Are Forged.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#organization\",\"name\":\"The Wolfs Lair\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"contentUrl\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/gsnbody-logo.png\",\"width\":2000,\"height\":1414,\"caption\":\"The Wolfs Lair\"},\"image\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GSNBody\",\"https:\\\/\\\/x.com\\\/BrianKitching7\",\"https:\\\/\\\/www.instagram.com\\\/gsnbody\",\"https:\\\/\\\/t.me\\\/gsnwolfpack\",\"https:\\\/\\\/www.tiktok.com\\\/@gsnbody\",\"https:\\\/\\\/www.youtube.com\\\/@ThWolfsLair\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/#\\\/schema\\\/person\\\/92a2db0a286e3a11129771aa796fb13e\",\"name\":\"Brian Kitching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g\",\"caption\":\"Brian Kitching\"},\"description\":\"With a career spanning over four decades, Brian is a seasoned fitness professional and educator. He qualified in Sports Science in 1992, complemented by certifications in Sport Nutrition and Kids Nutrition. As a father of three sons, Brian is deeply passionate about helping individuals achieve their fitness goals. In 1992, he founded GSNBody (The Wolf's Lair), a pioneering fitness organization dedicated to transforming lives through health and wellness. Since 1995, he has been an influential educator in the fitness industry, sharing his extensive knowledge and experience with aspiring fitness professionals. Beyond his professional achievements, Brian is committed to making a positive impact in the community. He works with abused, abandoned, and at-risk children, using sports as a powerful tool to drive change and foster resilience. His expertise extends to training sportsmen and celebrities, helping them reach peak performance.\",\"sameAs\":[\"https:\\\/\\\/buymeacoffee.com\\\/wolfslair\"],\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thewolfslair.online\\\/cms\\\/author\\\/pendarth\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brian Kitching, Author at The Wolfs Lair","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/","og_locale":"en_US","og_type":"profile","og_title":"Brian Kitching, Author at The Wolfs Lair","og_url":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/","og_site_name":"The Wolfs Lair","og_image":[{"url":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=500&d=mm&r=g","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@BrianKitching7","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ProfilePage","@id":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/","url":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/","name":"Brian Kitching, Author at The Wolfs Lair","isPartOf":{"@id":"https:\/\/thewolfslair.online\/cms\/#website"},"breadcrumb":{"@id":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewolfslair.online\/cms\/author\/pendarth\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewolfslair.online\/cms\/"},{"@type":"ListItem","position":2,"name":"Archives for Brian Kitching"}]},{"@type":"WebSite","@id":"https:\/\/thewolfslair.online\/cms\/#website","url":"https:\/\/thewolfslair.online\/cms\/","name":"The Wolfs Lair","description":"Where Legends Are Forged.","publisher":{"@id":"https:\/\/thewolfslair.online\/cms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewolfslair.online\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thewolfslair.online\/cms\/#organization","name":"The Wolfs Lair","url":"https:\/\/thewolfslair.online\/cms\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/","url":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","contentUrl":"https:\/\/thewolfslair.online\/cms\/wp-content\/uploads\/2025\/12\/gsnbody-logo.png","width":2000,"height":1414,"caption":"The Wolfs Lair"},"image":{"@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GSNBody","https:\/\/x.com\/BrianKitching7","https:\/\/www.instagram.com\/gsnbody","https:\/\/t.me\/gsnwolfpack","https:\/\/www.tiktok.com\/@gsnbody","https:\/\/www.youtube.com\/@ThWolfsLair"]},{"@type":"Person","@id":"https:\/\/thewolfslair.online\/cms\/#\/schema\/person\/92a2db0a286e3a11129771aa796fb13e","name":"Brian Kitching","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b2af4a38b7a7a49b423e2d70507c2025d6a3a73fb0a9b1c74985bf6cf411a36?s=96&d=mm&r=g","caption":"Brian Kitching"},"description":"With a career spanning over four decades, Brian is a seasoned fitness professional and educator. He qualified in Sports Science in 1992, complemented by certifications in Sport Nutrition and Kids Nutrition. As a father of three sons, Brian is deeply passionate about helping individuals achieve their fitness goals. In 1992, he founded GSNBody (The Wolf's Lair), a pioneering fitness organization dedicated to transforming lives through health and wellness. Since 1995, he has been an influential educator in the fitness industry, sharing his extensive knowledge and experience with aspiring fitness professionals. Beyond his professional achievements, Brian is committed to making a positive impact in the community. He works with abused, abandoned, and at-risk children, using sports as a powerful tool to drive change and foster resilience. His expertise extends to training sportsmen and celebrities, helping them reach peak performance.","sameAs":["https:\/\/buymeacoffee.com\/wolfslair"],"mainEntityOfPage":{"@id":"https:\/\/thewolfslair.online\/cms\/author\/pendarth\/"}}]}},"is_super_admin":false,"woocommerce_meta":{"variable_product_tour_shown":"","activity_panel_inbox_last_read":"","activity_panel_reviews_last_read":"","categories_report_columns":"","coupons_report_columns":"","customers_report_columns":"","orders_report_columns":"","products_report_columns":"","revenue_report_columns":"","taxes_report_columns":"","variations_report_columns":"","dashboard_sections":"","dashboard_chart_type":"","dashboard_chart_interval":"","dashboard_leaderboard_rows":"","order_attribution_install_banner_dismissed":"","scheduled_updates_promotion_notice_dismissed":"","homepage_layout":"","homepage_stats":"","task_list_tracked_started_tasks":"","android_app_banner_dismissed":"","launch_your_store_tour_hidden":"","coming_soon_banner_dismissed":""},"_links":{"self":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/users\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewolfslair.online\/cms\/wp-json\/wp\/v2\/users"}]}}