First things first… Apologies for not posting in a while. Apparently missing a day and then returning...
Mindset & Motivation
Apparently Showing Up Still Counts Day 11. Today was another one of those very low-energy days. Not...
Day 9 & 10: First things first… I have to humbly apologise. I didn’t post yesterday. I...
Day 8. Apparently my body has realised that I’m serious about this whole getting fitter, playing hockey...
PMOS & Training: When Your Body Doesn’t Play by the Same Rules And why exercise can be...
Day 6: The Plank Finally Lost Today was one of those quiet, rainy days where everything outside...
Day 2: My Knees Are No Longer Speaking to Me I woke up this morning a little...
"Your child's athletic journey isn't a sequel to yours. A Master Trainer's honest letter to sports parents...
"The party will always be there. The window to become a champion will not. A Master Trainer's...
Turning Setbacks into Stepping Stones Failure. It’s not a dead end; it’s the raw material for your...
