First things first… Apologies for not posting in a while. Apparently missing a day and then returning...
Mindfulness
Apparently Showing Up Still Counts Day 11. Today was another one of those very low-energy days. Not...
Day 9 & 10: First things first… I have to humbly apologise. I didn’t post yesterday. I...
Day 8. Apparently my body has realised that I’m serious about this whole getting fitter, playing hockey...
PMOS & Training: When Your Body Doesn’t Play by the Same Rules And why exercise can be...
Day 7: Today, We Achieved Absolutely Nothing… Beautifully 😂 Another glorious rainy day. 🌧️ And today I...
Day 6: The Plank Finally Lost Today was one of those quiet, rainy days where everything outside...
Day 5: Reverse Planking Is Still Planking, Right? Another rest day. And I’m actually taking this one...
Apparently the Programme Is More of a Guideline Day 4. And apparently today I discovered that the...
Day 3: Apparently, Resting Is Part of the Plan Apparently today was a rest day. Which feels...
